We are creatures of habit, some more than others, but for me, if you've read my blog long enough, you know I thrive on routine and structure. In fact, things don't go so well in my brain when unforeseen things come up (I need to work on that, I know). My entire weight loss journey and everything I've become has been based on learning new strategies, finding things I enjoy, and making those things become healthy habits in my life. Learning to get myself through the holidays or any other time (vacation, special occasion, etc.) should be no different.
When I was out on a run this morning I was thinking a lot about this and the one thing that I was reminded of was that I AM IN CONTROL. I am in control of what choices I make. I am in control of who I have become. No food or event can take that away from me unless I decide to let it. And knowing that I am not perfect and sometimes slip, sometimes more than I'd like, I am prepared for the consequences that follow and know what needs to be done to get back on track. Not that I have any intention of going there this holiday season. I just like to know ahead of time in my brain that I've worked out all the details.
The attitude I personally have taken for the holiday season is to maintain and not gain. Now, that doesn't mean, beat myself up over the 9 pounds I mentioned a few blog posts ago that I am trying to get back off. It means from that point on...to maintain for now. I want to enjoy the holidays and not be so worried about losing but focus also on not gaining. Here are a few things I worked through today on my run that I plan to do and thought I would share.
- Don't fixate on the foods you shouldn't eat. Eat them, just in moderation. In fact, take everything you want, small amounts, and then be proud of yourself for sticking to your plan.
-Drink plenty of water. Water for me is a filler and it sure does help. Oftentimes I add my flavor I use when going to the gym and it's a liquid treat in and of itself. (Lately I'm hooked on mango!)
- Exercise EVERY DAY. Even if you don't feel like much, or it's a rest day, a walk is better than nothing. Especially during the holidays when consuming calories adds up quickly.
- If you're headed to a function, don't arrive famished. It's better to get a head start at home and fill up on something safe before having a few treats at the party.
- Use a smaller plate when you have the option.
- Share with a friend. If it helps to be able to talk with someone about your "holiday helps," go for it. Sometimes just be accountable to someone is all it takes.
- Be positive. Positive self affirmations. At the end of each day, write down the things you did well, as far as food choices and exercise. Did I stay within the boundaries I'd set for myself etc?
- Most of all, enjoy the spirit of the season! Don't let your mind sabatoge your reason for enjoying the holidays.
I pray each one of you have a blessed holiday season. I know in looking at my own life, I have so much to be grateful for, my health being a huge part of that. Thank you for your continued support. See you in 2015!