This weekend my hubby and were given the opportunity to sneak away for a few days. It wasn’t something we were originally planning to do, b...

If you've been following my blog for any length of time, you might recall me talking about my support team early on. (Click here .) Well...

When you change your eating and incorporate exercise into your lifestyle, your body is going to inevitably change. It has to. It wants to. ...

The way I feel these days: Tired Sluggish Out of shape Not in a routine Like my clothes are getting tighter Lazy Not in a he...

Another hiking post. I think it's because my body is wishing it were off somewhere today on a really good hike. I was looking back thi...

Do you ever feel like the amount of weight you have to lose is almost out of reach? Like it seems impossible? Like climbing straight up ...

This is so not my idea but I tried it today and LOVED it! First off, if you know me or have read any of my earlier food posts, you know I ...

As much as I LOVE camping and now a love for running and hiking and have become somewhat of a gym rat, one thing I'd never done until th...

It wasn't that long ago that a towel couldn't even make its way around my fat-filled body.  I know, crazy thought right? The r...

I feel like I'm needing to get my thoughts out there so you all know how I've been feeling lately. Some of you may have been wonderi...

This week I'm in Branson Missouri with my daughter's dance team as they are clogging here for the week. We left out of Boise early ...

If you like bananas and love peanut butter, you'll love this tasty summer treat! Simply take a banana, slice it up, and put it in the fr...

Have you ever heard people say this? "I'll be happy when I get to 125." Or how about "I'll be happy when I'm the ...

I often get emails and people asking me if I ever eat treats. I know I've addressed this before,  but here's a perfect example: ...