Eating healthy can sometimes be tricky when life gets in the way, you work full time, have kids to chauffeur to and from various activitie...

When I first typed the title of this post, I chuckled. Only because there is NO WAY if you would have asked me 2.5 years ago to make my eati...

How many of us have set out on a new goal, task, or idea only to find it seems slightly daunting, impossible, or maybe even too good to be...

It's that time of year again where I'm feeling the urge to be on a  rigid  routine. After the journey I've been on and losi...

I have gotten SO many emails and notes from everyone over the past 8 weeks that is has humbled me in more ways than one. To think that so ma...

Last weekend was my 3rd half marathon in Seattle. It was a beautiful day in my hometown city and another great day to celebrate who I'...

I promise I haven't fallen off the face of the earth. Last week I was away at church camp with the youth from my church. It was a grea...

I was cutting up an apple in the  break room  at work the other day when one of the gals that works in our building asked me how much f...

Do you have a love/hate relationship with food? Maybe it's exercise? Commitment? I know each one of us have an area in our life that w...

Having grown up in the Seattle area where there are thousands of wonderful, GREEN, beautiful places to hike and explore, getting used to h...