Last Thursday I showed up for my regular appointment with my trainer. After taking some measurements and going over how things have been goi...

"You were given this body because you are strong enough to deal with it." After seeing this quote yesterday morning, I’ve been t...

Celebration #1 I know this may seem corny to some but last week when I got on the plane to fly to San Diego for Ragnar I went to buckle my ...

I've been thinking about this very thing a lot the last few days. I think most of it comes from the fact that I was in California for ...

I boarded the plane in Boise last Thursday morning both excited and a bit nervous about what was about to unfold within a couple hours. Here...

This morning I will board a plane and head to San Diego to run the SoCal Ragnar Relay Series. Yep, true story!  I’ve kept this as a secret o...

Look who's on facebook! Just a quick note to let you all know that I have set up a facebook page that is linked to my blog. Feel fr...

A couple weeks ago a friend of mine from high school, who also trains with the same trainer I do, contacted me and asked if she could put a ...

For the longest time I have struggled with still feeling like the person that was trapped inside my body for nearly 40 years. Even though I’...

I had someone ask about protein powder and if I use any. I do actually. I know you’re either a person that likes it or person that doesn’t. ...

Saturday was just one of those days where I felt like I was on the go from morning till night with hardly a minute to feel like I could brea...

I’ve gotten several emails lately from people asking me how I got motivated to start losing weight and now that I am much smaller, how I sta...