I have been reminded lately as I’m getting back into the swing of things that the brain is a muscle just like all the others in the body. An...

Now that we're two solid weeks into the new year, I feel like the hustle and bustle of the holidays have passed and I'm starting to ...

I've been asking myself over the past couple weeks what it is about New Years Resolutions that I don't like. Seems like I've alw...

We had our first family gathering of the season this past Sunday evening at our house. It was actually not a Christmas gathering per say but...

I've been wanting to blog about this topic for well over a month now but I wasn't sure how or what I would say. I still am not sure ...

Now that Thanksgiving is over and the leftovers are either eaten or thrown away, it’s time to get my brain back on track. The good news is i...

It has been so long since I have had the time to sit down and dedicate a few minutes to my blog and express my thoughts and where I am at wi...

Remember a month or so ago when I mentioned that Jacob my trainer was  kicking me out of the gym  for a month? Well, I am here to let you kn...

Did you know that even if you are in the beginning phases of your journey or if you are new to getting healthy, you're going to be an in...

This is a topic that I think we all can relate to in one way or another, whether it has to do with living a healthy lifestyle of weight loss...

  There is something I have loved about coming home to Seattle every summer for the past 4 years to run the Seattle Rock n Roll, but...