I found myself reflecting in the past few days on my journey and what has gotten me where I am today. I have to say that I wasn't v...

I think often times we are all caught in the trap of wanting our bodies to be or look a certain way. We either see someone and we think, ...

I've thought about this question several times lately, and it's amazing what my answers seem to be. Healthy eating, going to the gym...

Remember how last week I mentioned just picking ONE thing to work on? Well, I picked mine and am ready to share. I actually had seve...

It was 2 years ago today that I met with Jacob Wilson (the best trainer in the world) and stepped on that scale for what was another life-...

Happy New Year everyone! I've been dragging my feel about this post for over a week now, and I really can't pinpoint why. I think it...

It seems like I've received several emails lately on how to eat healthy and still enjoy the holidays. I will be honest with you, just ...

I know many of you have wondered where I've gone and why I've stopped posting lately. Just to clarify, no I haven't stopped...

One of the things that I found really helpful while embarking on such a task as losing weight and changing my lifestyle was the occasion w...

One of the things that was so noticeable in my progress and how I saw myself as the weight began to melt off was how I looked. My appearance...

I love to share these posts with you. It really has made me reflect in so many ways about what I've been through and who has been a par...

I'm sure I've talked about this in some way or another at some point on my blog, but it seems like I've been bombarded with ques...

It doesn't take much for this little guy to put a smile on my face. Since the moment I held him for the first time 12 years ago, I was i...

Have you ever noticed that most of society reaches more for what they WANT and not really for what they NEED? I want that new dress. I ...