This is a question that seems CRAZY to even ask when most of us out there are either trying to lose weight and/or get healthy. The reality...

There seem to be so many different directions you could take with this topic, but I'm going to share what it was like for me as far...

I was thinking about this the other day while I was at the gym on the bike and I looked over and saw a very overweight gal on the tr...

I was sitting at my desk at work today when the school nurse came through the door and told me about the 2 explosions that had just taken ...

A few posts back I mentioned I'd started training for my 3rd half marathon. (Click here ) Well, I just finished week 2 of 12 and the g...

I think that one of the BIG things that helped me stay focused and dialed in to having the attitude of "I'm not stopping ...

I just finished week one of training for my 3rd half marathon coming up the end of June. My best friend and I have embarked on this advent...

One of the things I really worked on when I was on my journey to losing the weight is something I still try to implement.   I e njoy  the fo...

Saturday morning I had the chance to speak to a group of ladies who are just finishing up there own version of a "Biggest Loser"...

One of the things that helped me lose 133 pounds and has helped me in my  maintenance  is to have a plan. I know that sounds like in so...

So last week I went in to the hospital where my husband works to have a mini health screening of sorts to see if we could get our ins...

Believe it or not this is what I ended up in at the gym tonight. Yep, SO true! (I should have taken the jacket off so you could have g...

Learning to eat for a healthy lifestyle is no different than learning how to read or ride a bicycle. I work at an elementary school, and it...

I've spent this last week getting back into the swing of things after a long and busy month. It was a good week of eating and meal pla...

It feels so good to be back!  My life has seemed to have been a little out of whack for the past month. In some ways, I'm still in recov...