Tuesday, June 17, 2014

Getting Kicked out of the Gym for a MONTH!

I've known this was coming but the reality of it is starting to sink in. I'm headed to Seattle this weekend to run the Rock n Roll half marathon, and then I've been officially kicked out of the gym for a month, per Jacob, my trainer who knows all. When he first started talking about going this route several weeks ago, imagine a two year old throwing a temper tantrum. Yep, that would pretty much be me. I've begged, cried, and fought this one hard but there was no budging on his decision. The answer was "No!" 

I'm sure many of you are wondering why in the world a trainer of all people would advise his client to do such a thing. Better yet, I've already mentioned it to a few people and they were leery of me doing it. In fact, I've even been told already I was crazy. I reassured them that even though I don't altogether understand it myself yet, I trust Jacob with my life. He knows his stuff. He wouldn't do what he does if he didn't. Not to mention, this is the guy who has walked me through losing over 130 pounds (by eating healthy and exercise) and has helped me keep it off for nearly 4 years. 

In a nutshell, and simply the best way to explain what is going on is, my body has been working non-stop, and very hard for that matter, for nearly 4 years without a break. Well, let me clarify. Jacob has always had me occasionally take a week off from the gym to sorta shock my body but nothing longer than that. He says my body is tired. It is run down. It is exhausted. It needs rest. In fact, it is so tired and run down that it is not performing the way I want it to or that it needs to in order to maintain a healthy me.

I have been consistently eating a high protein diet (as I normally do) as well as maintaining 4 lifts a week and 4-5 days of cardio and my body is not able to maintain its lean muscle. My body fat percentage is at 19% which is great (I'm not complaining a bit), but my lean muscle that I have worked so hard to get me where I am is slowly dropping. For example, the beginning of April I had 125.1 pounds of lean muscle and today when I was pinched and inched, I had 121. I know this may not sound like a big deal but I've worked too hard to not be lean and fit. I don't want to go backwards. There are two other reasons I am needing to take a break. One is to prevent injury and the other relates again to pushing farther than my body will go. Jacob explained this very well the other day. He said if I continued on like I am, there is a very good chance that chemically things could fall out of whack and then I would find myself seeing a natural-path to try to help get me back on track. 

Am I nervous about taking a month off? Yes, I'm not going to lie. I'm not excited about it one bit. This is going to be totally new territory for me. Oh and Jacob has me eating more and is actually hoping I gain a little bit of weight. Crazy huh? I know! But then I keep feeding my brain the words he said.  "Your body needs a long break. I need it to forget what it feels like to workout hard. I need it to forget what it's like to be healthy. I need it to forget what it's like to be on a routine. Then when you return, it will fire up and perform like no other. You will be able to maintain the way you want to and keep that lean muscle in place. You will be a rockstar!" I'm not so sure I was convinced, but I have always done what he says. 100%!

 (Literally, kicking me out of the gym!)

I asked Jacob how often he does this to a client and he said he never has. My jaw dropped, yes. Panic mode Paige set in again. Like, "No, I don't want to be the guinea pig."  Then he went on to say, "But I rarely have clients that have done what you have done. Clients that are 100% dialed in on your nutrition, and who have pushed as long and hard as you have. You deserve a break! You can do this!"

So with that, I will press on...one day at a time for the next month starting after Saturday. The good news is that I can hike, bike, swim, take a walk and be active in many ways, just no lifting and running. I truly am grateful for Jacob and his wisdom and council. Sometimes it feels like more of a therapy session, but in the end, I wake up the next day ready to press on, one day at a time, enjoying my body and what it has become. So with that, thank you Jacob Wilson. We can do this! Be Elite! Life is good! 

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  1. Wow Paige I would have reacted the same way! After reading what he said it does make sense though! Good luck with your month off - enjoy a well deserved break! - Caitlin

  2. Enjoy the hiking, biking and swimming! Bet your mind & body will love the cross-training!

  3. WOW! I wished I had Jacob here where I lived, he sounds amazing & knows what he's talking about. Enjoy your month "off". :)

  4. Enjoy the easier things for now. I have had to back it down a notch too because of some health issues. Keep eating healthy and you will be ok. I have been able to maintain my weight despite not being able to hit it as hard as I'd like. You'll do great and be stronger in the end. :)

  5. You need to pat yourself on the back that you got to that point! You are amazing! Rock on!!!!

  6. Sounds like good advice to me. Enjoy your break.

  7. This is the encouragement I need to explore getting a trainer. I need help!

  8. It was good to read this. I just took a week off from the first stage of a weight lifting program and it was REALLY hard to do. And this comes from a girl who didn't like exercising. I'm back to the weights tomorrow. Hoping my body will do what your trainer is saying your body will do!

    I also agree with AJ above.....I need to find an awesome trainer. I hear about so many that give bad advice (just eat chicken and sweet potatoes, for instance!). Don't want to waste time and money on someone I can't trust!