Thursday, February 19, 2015

Being Okay with a Small!

This past weekend we traveled out of town for the baby dedication/blessing of my niece’s first child. Even though it was a couple days out of my own environment and what I call “norm,” I was very dialed in to making good choices and continuing my exercise regimen (yep, 5 miles on the rickety hotel treadmill was interesting, yet successful). 
Usually when I travel, even though I’m not preparing and making my own food, I try to always pick good choices for ME. I try to avoid any dangerous areas. In other words, areas that tend to cause a problem yet still budget in things I’m going to want. Usually, when you travel or are away from your normal environment it’s for a reason. Sometimes that reason can be a party, a vacation, a weekend away, or even just lunch or dinner out. To know those things are coming and to mentally plan for them, has helped me to be successful in maintaining my weight loss. 
One of my favorite things to eat is frozen yogurt. I have no idea why I have this faddish but I do. In fact, to be able to go to a self-serve outfit where I can load on all the toppings I want is like the jackpot! SOO good!  And no, I don’t think I adopted this craving because it’s called “frozen yogurt” and I felt like it had to be healthier than ice cream. I got hooked because it’s just too good and creamy and full of naughtiness! 
Anyway, this weekend while we were away we spotted a Nielsen’s Frozen Custard Shop. They have one of these in another town about 5 hours from us and we’ve been before. H-E-A-V-A-N! Have you ever tried frozen custard? It’s SOOO creamy and rich and has everything I love about a frozen yogurt, only better because it’s frozen custard. By the time we drove by it that first day, they were closed, but I knew right then that it would have to be a stop before we headed out of town the next day. 
The two main flavors of custard they normally have are chocolate and vanilla. They then have a slew of mix-ins to choose from. When we arrived the next day, they had the normal chocolate and vanilla, as well as a specialty flavor of the day - Carmel Cashew. (Two things I love!) I decided I was going to go with the caramel cashew.  In the past, I’ve gotten a large or even a medium serving, but this time I decided that the small looked like just the perfect size. (They had clear cups on the counter to show the sizing options) We went and sat down to wait for them to bring out our order. A few minutes later, they walked over with what I thought was a mistake. A little tiny pink cup no bigger than the parameter of a silver dollar. It was like a mini. I then realized that was what the single serving came in, not the single serving with toppings cup I thought I was agreeing to that was displayed on the counter. Was I disappointed? Ah, YES! In fact, my kids thought it was too funny - my cute little cup of custard. I didn’t say anything and was just so thankful for the moment and my little treat that sat in front of me. I ate it very slowly as I wanted it to last forever. When I was done I realized something. It was perfect. Everything about it.  The taste, the texture, and most of all the size! I didn’t need anything bigger in order to get my “fix” in that moment. I walked out of Nielsen’s feeling happy, satisfied, and like I was on top of the world because I had been in control of the situation and turned something into a positive, when for so long in my life, it was a negative. I told myself several times on the 4 hour drive home…I’m okay with a small! 

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  1. In a dieting world where there are SO many food rules and food cops, your approach and success is refreshing. I am so glad I have found you!


  2. Grosse Auswahl.

    Nike Mission: To bring inspiration and innovation to every athlete in the word, if you have a body you are an athlete. Das Leben ist ein Sport: Nike hat sich als Ziel gesetzt, mit innovativen produkten Athleten zu besserer Leistung zu verhelfen und jeden zu mehr Sport zu motivieren. Nike ist aber auch die Marke für einen sportlichen Lebensstil neben dem Sportplatz.

    Thank you!!! This is good!

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  6. After reading your frozen yogurt, I want also to eat a cup now, although it's not good for the cold weather days.

  7. I just found your blog from a link at Runs for Cookies! I am amazed how in this lifestyle change how I can be satisfied with smaller amounts of my favorite foods.

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