I was excited to start my week and get back into my normal. Like I said in my post just prior to Thanksgiving, I have been somewhat out of sync for some time now with moving, remodeling, and getting settled in our new house. I made a plan of attack this weekend. I am craving “normal” but also know with the holidays around the corner, I am human and certainly not perfect and am bound to eat naughty on occasion. Regardless, getting my mind back on track is what’s most important and is what’s going to bring me the most success. It is so easy to get into a cycle of thoughts that spin you out of control when times like the holidays come and go. For me, it’s remembering that I’m not on a “diet” but choosing to eat and live healthy is what motivates me to keep going forward. I remind myself that it’s the small decisions I make every day that are going to make the difference, not the week I took off to eat what I wanted over Thanksgiving break.
These are a few of the things I reminded myself before I went to bed last night and that seem to bring me great comfort in times when I feel like I need it most.
Take each day as it comes.
Don’t dwell on the naughty things I ate but celebrate the fact that I was able to eat them.
Don’t think of the things I haven’t been doing (like getting to the gym) but write down all the things I HAVE been doing (spending time with family, etc).
Reflect on how far I’ve come and even with a 9 pound disadvantage at the present moment, I am no where near what I was just 4 ½ years ago.
Enjoy each day. Whether I messed up with eating or exercise, enjoy the moment and the day I am currently living.
I’m learning to be grateful for the curve balls that have come and gone on this journey I call maintenance. I knew when I signed up for this challenge that it wasn’t going to be easy. It’s not supposed to be. I’ve had to work hard to become who I am and I don't believe health and happiness are suppose to come easily. We have to work at it. Just like anything else in life. This time of year was a good reminder of how grateful I am for a healthy body, that with a little training and positive self-talk has become something that has allowed me to do things in life I never dreamed or imagined. Life is good!