I often get emails and people asking me if I ever eat treats. I know I've addressed this before, but here's a perfect example:
Looks good huh? (My Mom made it.) How about this one.....
SO to answer your.... YES! I do eat treats, in moderation of course. Holidays are a perfect example of a time when family often gets together and an assortment of treats are served. This is a time when I plan ahead. Planning ahead is key in being successful in all of this as far as maintenance. (Remember when I was actively losing, I was very strict and focused on my end goal.) The best part is, I loved every bite and felt not one bit of guilt!
Are you planning ahead?
Here's hoping everyone has had a happy 4th!