I must say that in the past couple of years I've become a yogurt addict! I love it. I love it plain, I love it with granola, and I love it with chopped almonds. For the longest time I was buying just the cheap low-fat brand at my local grocery store. Then I discovered the CHOBANI brand, which I love. It's a greek yogurt. Thick, creamy and full of flavor.
But then a couple of weeks ago I tried the Dannon OIKOS greek yogurt. Wow! I'm hooked. It's my new favorite! I love yogurt that's thick and creamy, and this is by far more thick and creamy than even CHOBANI.
I don't ever use yogurt for a meal, but it certainly is a great snack - from between 120-140 calories a serving, low in sugar, full of live cultures (trust me, this is what you want), and a great source of protein. Not to mention, it helps keep your digestive system healthy and working properly. Favorite flavor: vanilla by far!