I've been perfecting this one for a while now and finally seem to have the right combination, and it's ohhhh SO good! (Like ordering a shake at a hamburger shop!)
What you will need:
1/2 banana (approximately 50 calories as a medium banana is around 100)
1 Cup Chocolate Soy Slender (70 calories)
1 Tablespoon all natural peanut butter (100 calories)
1/2 scoop either vanilla or chocolate protein powder (65 calories)
1-1/2 cups crushed ice (o calories!)
Total = 285 calories.
Add everything to your blender and blend well.
It's that simple! Not to mention a great after workout treat. So, if you're a peanut butter chocolate fan, I guarantee this will be a pallet pleaser. Enjoy!