Friday, May 18, 2012

Chocolate Peanut Butter Banana Shake!

I've been perfecting this one for a while now and finally seem to have the right combination, and it's ohhhh SO good! (Like ordering a shake at a hamburger shop!)

What you will need:
1/2  banana (approximately 50 calories as a medium banana is around 100)
1 Cup Chocolate Soy Slender (70 calories)
1 Tablespoon all natural peanut butter (100 calories)
1/2 scoop either vanilla or chocolate protein powder (65 calories)
1-1/2 cups crushed ice (o calories!)
Total = 285 calories.
         Add everything to your blender and blend well.

 It's that simple! Not to mention a great after workout treat. So, if you're a peanut butter chocolate fan, I guarantee this will be a pallet pleaser. Enjoy!

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  1. This is one of my favorite shakes!! Have you tried PB2 before? It is a powdered peanut butter and for 1 tablespoon, it is 1/4 the calories of even the all natural peanut butter.

  2. This looks delicious! I am definitely going to have to give it a try!

  3. YUM! Peanut butter and chocolate..and it's good for you! Perfect! Have a geat weekend!

  4. I am a huge fan of anything involving chocolate and peanut butter! I also use PB2 in place of peanut butter, I love the stuff and buy it (literally) by the case. I've never tried protein powder, the choices seem pretty dizzying- is the Muscle Milk one you used a favorite of yours?

  5. wooooo cant wait to try i have been so totally needing this you my friend are an answer to prayer thank you thank you thank you this is laurie bytheway a friend of rex frazier he says you are amazing thanks so much for taking the time to share with the rest of us that are stuggling God blessed the right person YOU cause you help other thank

  6. yum! I wanted to pass on a tip, if you have bananas close to too ripe, cut them into pieces and freeze. Then you'll need less ice, and get a richer flavor in your drink. You can also throw in a handfull of fresh spinach and not notice the taste at all. (I use about a cup)

  7. As soon as I buy some protein powder I am gonna try this! Thanks:)

  8. Yum!! That looks awesome!

    Keep focused!

  9. Paige, I ran a 5k race this morning and had a Clif Z chocolate brownie bar afterwards! Thanks for recommending was perfect!

  10. Oh yeah! That's one of my favourite smoothie flavours :))

    My Running Shortz